Wellness

Your Wellbeing

Wellness Explained

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. Wellness is a state of complete physical, mental, and social well-being.

The Dimensions of wellness

9 areas of life that can affect your overall health and wellness:

Social
Financial
Emotional
Intellectual
Spiritual
Cultural
Physical
Environmental
Occupational

Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through to adulthood.

Staying Active

Fitness

Exercise improves mental health by reducing anxiety, depression, and negative moods, while improving self-esteem and cognitive function.

Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

At least 10 minutes of exercise can help you on the path to better mental health. Whether you’re dancing around the house or going for a walk, every little movement helps!

Send us a message

Feel free to contact us via our contact form below, by email or by phone. We look forward to hearing from you.

Address

5 S Lawne, Bletchley, MK3 6BU

Phone

07957 587 999

Email

thebeautyroom70@gmail.com